Being active can help prevent muscle and bone loss. It can also help you prevent or delay conditions like diabetes and heart disease. Being active may also help you feel good and enjoy life more. It can even help fight depression and your brain to stay fit too. As you continue to age, regular activity can also help you stay independent and do things on your own. You only have one body – so look after it! By setting yourself effective health goals, you’ll maximise your life span and enjoy your life more too! Always Be Active and Healthy !!