MONITORING YOUR HEALTH GOALS
Setting timeframes for health goals is highly dependent on your starting point, but some general indications are:
- Allow yourself 1 week per kg of weight you want to lose.
- Allow yourself 3 months to get in to peak physical fitness.
- Your weight, BMI and body measurements
- Performance of physical activity – for example, how long does it take to run 1 mile, weights and number of repetitions, etc.